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Last updated: Aug 9, 2026
Cafe Zupas

Sandwich, House Chicken, Wheat

SandwichesPopular

Cafe Zupas Sandwich, House Chicken, Wheat is carb-leaning, with about 47% of macro calories from carb. Each serving has 640 calories, 29g protein, 73g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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640
Calories
Per serving
29 g
Protein
73 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,910 mg83%
Total Carbohydrate 73 g27%
Dietary Fiber 3 g11%
Total Sugars 8 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein29 g (19%)
Carbs73 g (47%)
Fat24 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 3 g11%
Sodium 1,910 mg83%
Sugars 8 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 29g protein and 640 calories.No
Lower carb73g carbs per serving.No
Low fat24g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich, House Chicken, Wheat has 600 more calories than Applewood-Smoked Bacon and 26g more protein. Compare

Sandwich, House Chicken, Wheat has 580 more calories than BBQ Sauce and 29g more protein. Compare

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Sandwich, House Chicken, Wheat Compared With Nearby Items

Cafe Zupas Sandwich, House Chicken, Wheat is listed in the Sandwiches category with 640 calories, 29g protein, 73g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, House Chicken, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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