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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Italian Club, Wheat

SandwichesPopular

Cafe Zupas Sandwich, Italian Club, Wheat is fat-leaning, with about 57% of macro calories from fat. Each serving has 630 calories, 20g protein, 46g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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630

Calories

Per serving

20 g

Protein

46 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,560 mg68%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein20 g (13%)

Carbs46 g (30%)

Fat39 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 3 g11%

Sodium 1,560 mg68%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 20g protein and 630 calories.No

Lower carb46g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Italian Club, Wheat has 590 more calories than Applewood-Smoked Bacon and 17g more protein. Compare

Sandwich, Italian Club, Wheat has 570 more calories than BBQ Sauce and 20g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Italian Club, Wheat Compared With Nearby Items

Cafe Zupas Sandwich, Italian Club, Wheat is listed in the Sandwiches category with 630 calories, 20g protein, 46g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Italian Club, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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