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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Pesto Chicken, Wheat

SandwichesPopular

Cafe Zupas Sandwich, Pesto Chicken, Wheat is fat-leaning, with about 56% of macro calories from fat. Each serving has 670 calories, 26g protein, 46g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

26 g

Protein

46 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,140 mg50%

Total Carbohydrate 46 g17%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein26 g (16%)

Carbs46 g (28%)

Fat40 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 3 g11%

Sodium 1,140 mg50%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 26g protein and 670 calories.No

Lower carb46g carbs per serving.No

Low fat40g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Pesto Chicken, Wheat has 630 more calories than Applewood-Smoked Bacon and 23g more protein. Compare

Sandwich, Pesto Chicken, Wheat has 610 more calories than BBQ Sauce and 26g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Pesto Chicken, Wheat Compared With Nearby Items

Cafe Zupas Sandwich, Pesto Chicken, Wheat is listed in the Sandwiches category with 670 calories, 26g protein, 46g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Pesto Chicken, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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