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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Pesto Chicken, White

SandwichesPopular

Cafe Zupas Sandwich, Pesto Chicken, White is fat-leaning, with about 54% of macro calories from fat. Each serving has 730 calories, 27g protein, 54g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

27 g

Protein

54 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,270 mg55%

Total Carbohydrate 54 g20%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein27 g (15%)

Carbs54 g (31%)

Fat42 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 1,270 mg55%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 27g protein and 730 calories.No

Lower carb54g carbs per serving.No

Low fat42g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Pesto Chicken, White has 690 more calories than Applewood-Smoked Bacon and 24g more protein. Compare

Sandwich, Pesto Chicken, White has 670 more calories than BBQ Sauce and 27g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Pesto Chicken, White Compared With Nearby Items

Cafe Zupas Sandwich, Pesto Chicken, White is listed in the Sandwiches category with 730 calories, 27g protein, 54g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Pesto Chicken, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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