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Last updated: Aug 9, 2026
Cafe Zupas

Sandwich, Turkey Avocado Club, Wheat

SandwichesPopular

Cafe Zupas Sandwich, Turkey Avocado Club, Wheat is fat-leaning, with about 47% of macro calories from fat. Each serving has 590 calories, 25g protein, 52g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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590
Calories
Per serving
25 g
Protein
52 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,490 mg65%
Total Carbohydrate 52 g19%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein25 g (17%)
Carbs52 g (36%)
Fat30 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 5 g18%
Sodium 1,490 mg65%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 25g protein and 590 calories.No
Lower carb52g carbs per serving.No
Low fat30g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich, Turkey Avocado Club, Wheat has 550 more calories than Applewood-Smoked Bacon and 22g more protein. Compare

Sandwich, Turkey Avocado Club, Wheat has 530 more calories than BBQ Sauce and 25g more protein. Compare

Compare with Applewood-Smoked Bacon

Sandwich, Turkey Avocado Club, Wheat Compared With Nearby Items

Cafe Zupas Sandwich, Turkey Avocado Club, Wheat is listed in the Sandwiches category with 590 calories, 25g protein, 52g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Turkey Avocado Club, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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