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Last updated: Aug 9, 2026
Cafe Zupas

Sandwich, Turkey Bacon Avocado, Wheat

SandwichesPopular

Cafe Zupas Sandwich, Turkey Bacon Avocado, Wheat is fat-leaning, with about 46% of macro calories from fat. Each serving has 580 calories, 25g protein, 51g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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580
Calories
Per serving
25 g
Protein
51 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 1,490 mg65%
Total Carbohydrate 51 g19%
Dietary Fiber 5 g18%
Total Sugars 7 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein25 g (18%)
Carbs51 g (36%)
Fat29 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 5 g18%
Sodium 1,490 mg65%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 25g protein and 580 calories.No
Lower carb51g carbs per serving.No
Low fat29g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,490mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich, Turkey Bacon Avocado, Wheat has 540 more calories than Applewood-Smoked Bacon and 22g more protein. Compare

Sandwich, Turkey Bacon Avocado, Wheat has 520 more calories than BBQ Sauce and 25g more protein. Compare

Compare with Applewood-Smoked Bacon

Sandwich, Turkey Bacon Avocado, Wheat Compared With Nearby Items

Cafe Zupas Sandwich, Turkey Bacon Avocado, Wheat is listed in the Sandwiches category with 580 calories, 25g protein, 51g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Turkey Bacon Avocado, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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