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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Turkey Bacon Avocado, White

SandwichesPopular

Cafe Zupas Sandwich, Turkey Bacon Avocado, White is fat-leaning, with about 45% of macro calories from fat. Each serving has 640 calories, 26g protein, 59g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

26 g

Protein

59 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,620 mg70%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein26 g (17%)

Carbs59 g (38%)

Fat31 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 5 g18%

Sodium 1,620 mg70%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 26g protein and 640 calories.No

Lower carb59g carbs per serving.No

Low fat31g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Turkey Bacon Avocado, White has 600 more calories than Applewood-Smoked Bacon and 23g more protein. Compare

Sandwich, Turkey Bacon Avocado, White has 580 more calories than BBQ Sauce and 26g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Turkey Bacon Avocado, White Compared With Nearby Items

Cafe Zupas Sandwich, Turkey Bacon Avocado, White is listed in the Sandwiches category with 640 calories, 26g protein, 59g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Turkey Bacon Avocado, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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