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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Ultimate Grilled Cheese, Wheat

SandwichesPopular

Cafe Zupas Sandwich, Ultimate Grilled Cheese, Wheat is fat-leaning, with about 59% of macro calories from fat. Each serving has 610 calories, 16g protein, 44g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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610

Calories

Per serving

16 g

Protein

44 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 880 mg38%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein16 g (11%)

Carbs44 g (30%)

Fat39 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

11% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 880 mg38%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 16g protein and 610 calories.No

Lower carb44g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Ultimate Grilled Cheese, Wheat has 570 more calories than Applewood-Smoked Bacon and 13g more protein. Compare

Sandwich, Ultimate Grilled Cheese, Wheat has 550 more calories than BBQ Sauce and 16g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Ultimate Grilled Cheese, Wheat Compared With Nearby Items

Cafe Zupas Sandwich, Ultimate Grilled Cheese, Wheat is listed in the Sandwiches category with 610 calories, 16g protein, 44g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Ultimate Grilled Cheese, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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