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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Ultimate Grilled Cheese, White

SandwichesPopular

Cafe Zupas Sandwich, Ultimate Grilled Cheese, White is fat-leaning, with about 57% of macro calories from fat. Each serving has 670 calories, 17g protein, 52g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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670

Calories

Per serving

17 g

Protein

52 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,010 mg44%

Total Carbohydrate 52 g19%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein17 g (11%)

Carbs52 g (32%)

Fat41 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

11% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 1,010 mg44%

Sugars 3 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 17g protein and 670 calories.No

Lower carb52g carbs per serving.No

Low fat41g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Ultimate Grilled Cheese, White has 630 more calories than Applewood-Smoked Bacon and 14g more protein. Compare

Sandwich, Ultimate Grilled Cheese, White has 610 more calories than BBQ Sauce and 17g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Ultimate Grilled Cheese, White Compared With Nearby Items

Cafe Zupas Sandwich, Ultimate Grilled Cheese, White is listed in the Sandwiches category with 670 calories, 17g protein, 52g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Ultimate Grilled Cheese, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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