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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Veggie Crispy Chick'n, Wheat

SandwichesPopular

Cafe Zupas Sandwich, Veggie Crispy Chick'n, Wheat is fat-leaning, with about 53% of macro calories from fat. Each serving has 770 calories, 25g protein, 66g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

25 g

Protein

66 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,060 mg46%

Total Carbohydrate 66 g24%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein25 g (13%)

Carbs66 g (34%)

Fat45 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 10 g36%

Sodium 1,060 mg46%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 25g protein and 770 calories.No

Lower carb66g carbs per serving.No

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sandwich, Veggie Crispy Chick'n, Wheat has 730 more calories than Applewood-Smoked Bacon and 22g more protein. Compare

Sandwich, Veggie Crispy Chick'n, Wheat has 710 more calories than BBQ Sauce and 25g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Veggie Crispy Chick'n, Wheat Compared With Nearby Items

Cafe Zupas Sandwich, Veggie Crispy Chick'n, Wheat is listed in the Sandwiches category with 770 calories, 25g protein, 66g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Veggie Crispy Chick'n, Wheat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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