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Last updated: Aug 9, 2026

Cafe Zupas

Sandwich, Veggie Crispy Chick'n, White

SandwichesPopular

Cafe Zupas Sandwich, Veggie Crispy Chick'n, White is fat-leaning, with about 45% of macro calories from fat. Each serving has 830 calories, 56g protein, 74g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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830

Calories

Per serving

56 g

Protein

74 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,190 mg52%

Total Carbohydrate 74 g27%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein56 g (24%)

Carbs74 g (31%)

Fat47 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 10 g36%

Sodium 1,190 mg52%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 56g protein and 830 calories.Yes

Lower carb74g carbs per serving.No

Low fat47g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sandwich, Veggie Crispy Chick'n, White has 790 more calories than Applewood-Smoked Bacon and 53g more protein. Compare

Sandwich, Veggie Crispy Chick'n, White has 770 more calories than BBQ Sauce and 56g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Sandwich, Veggie Crispy Chick'n, White Compared With Nearby Items

Cafe Zupas Sandwich, Veggie Crispy Chick'n, White is listed in the Sandwiches category with 830 calories, 56g protein, 74g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Sandwich, Veggie Crispy Chick'n, White are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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