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Last updated: Aug 9, 2026

Cafe Zupas

Soup, Chicken Enchilada Chili, Large

SoupsPopular

Cafe Zupas Soup, Chicken Enchilada Chili, Large is fat-leaning, with about 60% of macro calories from fat. Each serving has 360 calories, 13g protein, 22g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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360

Calories

Per serving

13 g

Protein

22 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,820 mg79%

Total Carbohydrate 22 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein13 g (15%)

Carbs22 g (25%)

Fat23 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 3 g11%

Sodium 1,820 mg79%

Sugars 5 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 13g protein and 360 calories.No

Lower carb22g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Chicken Enchilada Chili, Large has 320 more calories than Applewood-Smoked Bacon and 10g more protein. Compare

Soup, Chicken Enchilada Chili, Large has 300 more calories than BBQ Sauce and 13g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Soup, Chicken Enchilada Chili, Large Compared With Nearby Items

Cafe Zupas Soup, Chicken Enchilada Chili, Large is listed in the Soups category with 360 calories, 13g protein, 22g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Chicken Enchilada Chili, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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