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Last updated: Aug 9, 2026
Cafe Zupas

Soup, Chicken Noodle, Half

SoupsPopular

Cafe Zupas Soup, Chicken Noodle, Half is carb-leaning, with about 50% of macro calories from carb. Each serving has 130 calories, 9g protein, 16g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
9 g
Protein
16 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 950 mg41%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein9 g (28%)
Carbs16 g (50%)
Fat3 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 1 g4%
Sodium 950 mg41%
Sugars 1 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 9g protein and 130 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium950mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Chicken Noodle, Half has 90 more calories than Applewood-Smoked Bacon and 6g more protein. Compare

Soup, Chicken Noodle, Half has 70 more calories than BBQ Sauce and 9g more protein. Compare

Compare with Applewood-Smoked Bacon

Soup, Chicken Noodle, Half Compared With Nearby Items

Cafe Zupas Soup, Chicken Noodle, Half is listed in the Soups category with 130 calories, 9g protein, 16g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Chicken Noodle, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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