NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cafe Zupas

Soup, Chicken Noodle, Large

SoupsPopular

Cafe Zupas Soup, Chicken Noodle, Large is carb-leaning, with about 50% of macro calories from carb. Each serving has 260 calories, 19g protein, 33g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
260
Calories
Per serving
19 g
Protein
33 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,900 mg83%
Total Carbohydrate 33 g12%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein19 g (29%)
Carbs33 g (50%)
Fat6 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 3 g11%
Sodium 1,900 mg83%
Sugars 3 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 19g protein and 260 calories.Yes
Lower carb33g carbs per serving.No
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Chicken Noodle, Large has 220 more calories than Applewood-Smoked Bacon and 16g more protein. Compare

Soup, Chicken Noodle, Large has 200 more calories than BBQ Sauce and 19g more protein. Compare

Compare with Applewood-Smoked Bacon

Soup, Chicken Noodle, Large Compared With Nearby Items

Cafe Zupas Soup, Chicken Noodle, Large is listed in the Soups category with 260 calories, 19g protein, 33g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Chicken Noodle, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI