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Last updated: Aug 9, 2026

Cafe Zupas

Soup, Lobster Bisque, Half

SoupsPopular

Cafe Zupas Soup, Lobster Bisque, Half is fat-leaning, with about 86% of macro calories from fat. Each serving has 350 calories, 3g protein, 10g carbs, and 35g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

3 g

Protein

10 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 730 mg32%

Total Carbohydrate 10 g4%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein3 g (3%)

Carbs10 g (11%)

Fat35 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 730 mg32%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 350 calories.No

Lower carb10g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Lobster Bisque, Half has 310 more calories than Applewood-Smoked Bacon and the same amount of protein. Compare

Soup, Lobster Bisque, Half has 290 more calories than BBQ Sauce and 3g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Soup, Lobster Bisque, Half Compared With Nearby Items

Cafe Zupas Soup, Lobster Bisque, Half is listed in the Soups category with 350 calories, 3g protein, 10g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Lobster Bisque, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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