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Last updated: Aug 9, 2026
Cafe Zupas

Soup Mix-In, Shredded Fontina Cheese

Soup Mix-InsPopular

Cafe Zupas Soup Mix-In, Shredded Fontina Cheese is fat-leaning, with about 77% of macro calories from fat. Each serving has 30 calories, 2g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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30
Calories
Per serving
2 g
Protein
0 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 60 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein2 g (23%)
Carbs0 g (0%)
Fat3 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

23% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup Mix-In, Shredded Fontina Cheese has 10 fewer calories than Applewood-Smoked Bacon and 1g less protein. Compare

Soup Mix-In, Shredded Fontina Cheese has 30 fewer calories than BBQ Sauce and 2g more protein. Compare

Compare with Applewood-Smoked Bacon

Soup Mix-In, Shredded Fontina Cheese Compared With Nearby Items

Cafe Zupas Soup Mix-In, Shredded Fontina Cheese is listed in the Soup Mix-Ins category with 30 calories, 2g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Soup Mix-In, Shredded Fontina Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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