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Last updated: Aug 9, 2026
Cafe Zupas

Soup, Southwest Potato & Green Chili, Large

SoupsPopular

Cafe Zupas Soup, Southwest Potato & Green Chili, Large is fat-leaning, with about 75% of macro calories from fat. Each serving has 560 calories, 6g protein, 30g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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560
Calories
Per serving
6 g
Protein
30 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 185 mg62%
Sodium 1,520 mg66%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein6 g (4%)
Carbs30 g (21%)
Fat49 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 1,520 mg66%
Sugars 4 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 6g protein and 560 calories.No
Lower carb30g carbs per serving.No
Low fat49g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,520mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, Southwest Potato & Green Chili, Large has 520 more calories than Applewood-Smoked Bacon and 3g more protein. Compare

Soup, Southwest Potato & Green Chili, Large has 500 more calories than BBQ Sauce and 6g more protein. Compare

Compare with Applewood-Smoked Bacon

Soup, Southwest Potato & Green Chili, Large Compared With Nearby Items

Cafe Zupas Soup, Southwest Potato & Green Chili, Large is listed in the Soups category with 560 calories, 6g protein, 30g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Southwest Potato & Green Chili, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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