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Last updated: Aug 9, 2026

Cafe Zupas

Soup, The "Chris" Creamy Tomato Soup, Half

SoupsPopular

Cafe Zupas Soup, The "Chris" Creamy Tomato Soup, Half is fat-leaning, with about 76% of macro calories from fat. Each serving has 330 calories, 5g protein, 14g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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330

Calories

Per serving

5 g

Protein

14 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 860 mg37%

Total Carbohydrate 14 g5%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein5 g (6%)

Carbs14 g (18%)

Fat27 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No

Lower carb14g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, The "Chris" Creamy Tomato Soup, Half has 290 more calories than Applewood-Smoked Bacon and 2g more protein. Compare

Soup, The "Chris" Creamy Tomato Soup, Half has 270 more calories than BBQ Sauce and 5g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Soup, The "Chris" Creamy Tomato Soup, Half Compared With Nearby Items

Cafe Zupas Soup, The "Chris" Creamy Tomato Soup, Half is listed in the Soups category with 330 calories, 5g protein, 14g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Soup, The "Chris" Creamy Tomato Soup, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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