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Last updated: Aug 9, 2026

Cafe Zupas

Soup, The "Chris" Creamy Tomato Soup, Large

SoupsPopular

Cafe Zupas Soup, The "Chris" Creamy Tomato Soup, Large is fat-leaning, with about 77% of macro calories from fat. Each serving has 660 calories, 10g protein, 27g carbs, and 54g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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660

Calories

Per serving

10 g

Protein

27 g

Carbs

54 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 54 g69%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,720 mg75%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 13 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein10 g (6%)

Carbs27 g (17%)

Fat54 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 1,720 mg75%

Sugars 13 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 10g protein and 660 calories.No

Lower carb27g carbs per serving.No

Low fat54g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Soup, The "Chris" Creamy Tomato Soup, Large has 620 more calories than Applewood-Smoked Bacon and 7g more protein. Compare

Soup, The "Chris" Creamy Tomato Soup, Large has 600 more calories than BBQ Sauce and 10g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Soup, The "Chris" Creamy Tomato Soup, Large Compared With Nearby Items

Cafe Zupas Soup, The "Chris" Creamy Tomato Soup, Large is listed in the Soups category with 660 calories, 10g protein, 27g carbs, and 54g fat per serving.

Data Source and Methodology

Nutrition values for Soup, The "Chris" Creamy Tomato Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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