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Last updated: Aug 9, 2026

Cafe Zupas

Soup, Tomato Basil, Large

SoupsPopular

Cafe Zupas Soup, Tomato Basil, Large is fat-leaning, with about 72% of macro calories from fat. Each serving has 560 calories, 4g protein, 37g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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560

Calories

Per serving

4 g

Protein

37 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,180 mg95%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 23 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein4 g (3%)

Carbs37 g (25%)

Fat47 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 2,180 mg95%

Sugars 23 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 4g protein and 560 calories.No

Lower carb37g carbs per serving.No

Low fat47g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Tomato Basil, Large has 520 more calories than Applewood-Smoked Bacon and 1g more protein. Compare

Soup, Tomato Basil, Large has 500 more calories than BBQ Sauce and 4g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Soup, Tomato Basil, Large Compared With Nearby Items

Cafe Zupas Soup, Tomato Basil, Large is listed in the Soups category with 560 calories, 4g protein, 37g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Tomato Basil, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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