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Last updated: Aug 9, 2026

Cafe Zupas

Soup, Wisconsin Cauliflower, Half

SoupsPopular

Cafe Zupas Soup, Wisconsin Cauliflower, Half is fat-leaning, with about 89% of macro calories from fat. Each serving has 430 calories, 6g protein, 6g carbs, and 43g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

6 g

Protein

6 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 520 mg23%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein6 g (6%)

Carbs6 g (6%)

Fat43 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 520 mg23%

Sugars 1 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No

Lower carb6g carbs per serving.Yes

Low fat43g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Soup, Wisconsin Cauliflower, Half has 390 more calories than Applewood-Smoked Bacon and 3g more protein. Compare

Soup, Wisconsin Cauliflower, Half has 370 more calories than BBQ Sauce and 6g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Soup, Wisconsin Cauliflower, Half Compared With Nearby Items

Cafe Zupas Soup, Wisconsin Cauliflower, Half is listed in the Soups category with 430 calories, 6g protein, 6g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Soup, Wisconsin Cauliflower, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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