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Last updated: Aug 9, 2026

Cafe Zupas

Southwest Avocado Bowl without Dressing

Good Life BowlsPopular

Cafe Zupas Southwest Avocado Bowl without Dressing is carb-leaning, with about 46% of macro calories from carb. Each serving has 550 calories, 29g protein, 63g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

29 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 890 mg39%

Total Carbohydrate 63 g23%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein29 g (21%)

Carbs63 g (46%)

Fat20 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 11 g39%

Sodium 890 mg39%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 29g protein and 550 calories.Yes

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Avocado Bowl without Dressing has 510 more calories than Applewood-Smoked Bacon and 26g more protein. Compare

Southwest Avocado Bowl without Dressing has 490 more calories than BBQ Sauce and 29g more protein. Compare

Applewood-Smoked Bacon40 kcal · 3 g proteinBBQ Sauce60 kcal · 0 g proteinBaby Arugula, Half10 kcal · 0.5 g proteinBaby Arugula, Large15 kcal · 2 g proteinBaby Butter Lettuce Blend, Half10 kcal · 1 g proteinBaby Butter Lettuce Blend, Large15 kcal · 1 g protein

Compare with Applewood-Smoked Bacon

Southwest Avocado Bowl without Dressing Compared With Nearby Items

Cafe Zupas Southwest Avocado Bowl without Dressing is listed in the Good Life Bowls category with 550 calories, 29g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Avocado Bowl without Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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