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Last updated: Aug 9, 2026
Cafe Zupas

Topping, Pumpkin Seeds

Dry ToppingsPopular

Cafe Zupas Topping, Pumpkin Seeds is fat-leaning, with about 69% of macro calories from fat. Each serving has 45 calories, 2g protein, 2g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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45
Calories
Per serving
2 g
Protein
2 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein2 g (15%)
Carbs2 g (15%)
Fat4 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

15% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 2g protein and 45 calories.No
Lower carb2g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Topping, Pumpkin Seeds has 5 more calories than Applewood-Smoked Bacon and 1g less protein. Compare

Topping, Pumpkin Seeds has 15 fewer calories than BBQ Sauce and 2g more protein. Compare

Compare with Applewood-Smoked Bacon

Topping, Pumpkin Seeds Compared With Nearby Items

Cafe Zupas Topping, Pumpkin Seeds is listed in the Dry Toppings category with 45 calories, 2g protein, 2g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Topping, Pumpkin Seeds are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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