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Last updated: Aug 9, 2026

Caffe Baci

Mozza ePom Italian Panini

Italian PaniniPopular

Caffe Baci Mozza ePom Italian Panini is fat-leaning, with about 46% of macro calories from fat. Each serving has 231 calories, 12g protein, 23g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

Per serving

Serving Size

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231

Calories

Per serving

12 g

Protein

23 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories231 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 400 mg17%

Total Carbohydrate 23 g8%

Dietary Fiber 13 g46%

Total Sugars 0 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

231

kcal

Protein12 g (19%)

Carbs23 g (36%)

Fat13 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 13 g46%

Sodium 400 mg17%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 12g protein and 231 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mozza ePom Italian Panini has 529 fewer calories than 9" Margherita Pizzette - Pizza and 18g less protein. Compare

Mozza ePom Italian Panini has 757 fewer calories than 9" Roma Pizzette - Pizza and 25g less protein. Compare

9" Margherita Pizzette - Pizza760 kcal · 30 g protein9" Roma Pizzette - Pizza988 kcal · 37 g protein9" Trapani Pizzette - Pizza961 kcal · 29 g proteinAntipasto Rustic Salad274 kcal · 11 g proteinCaesar Salad201 kcal · 26 g proteinCaprese Rustic Salad310 kcal · 23 g protein

Compare with 9" Margherita Pizzette - Pizza

Mozza ePom Italian Panini Compared With Nearby Items

Caffe Baci Mozza ePom Italian Panini is listed in the Italian Panini category with 231 calories, 12g protein, 23g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mozza ePom Italian Panini are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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