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Nutrition comparison
BBQ Sauce vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
BBQ Sauce is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
60 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
BBQ Sauce
15 g carbs
Lowest sodium
BBQ Sauce
390 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ SauceSauce & Dressing | 60 kcal | 0 g | 15 g | 0 g | 0 g | 390 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, BBQ Sauce is the lighter sodium pick at 390mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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