Caribbean Mango Salad vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Caribbean Mango Salad is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Caribbean Mango Salad

626 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Caribbean Mango Salad

53.8 g carbs

Lowest sodium

Caribbean Mango Salad

721.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caribbean Mango SaladSalads	626 kcal	40.4 g	53.8 g	28.2 g	13 g	722 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Caribbean Mango Salad if your priority is keeping calories lower. It has 626 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Caribbean Mango Salad is the lighter sodium pick at 722mg.

Open these items in the California Tortilla calculator to see combined calories and macros.