Cilantro vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Cilantro is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cilantro

6 kcal

Highest protein

Cilantro

1 g protein

Lowest carbs

Cilantro

1 g carbs

Lowest sodium

Cilantro

13 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CilantroExtras	6 kcal	1 g	1 g	0 g	1 g	13 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Cilantro if your priority is keeping calories lower. It has 6 calories per serving.

Choose Cilantro if you want the most protein. It has 1g protein per serving.

If sodium matters, Cilantro is the lighter sodium pick at 13mg.

Open these items in the California Tortilla calculator to see combined calories and macros.