Enchilada Bowl, Grilled Mesquite Chicken vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

BBQ Chicken Quesadilla is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

BBQ Chicken Quesadilla

848 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Enchilada Bowl, Grilled Mesquite Chicken

45.6 g carbs

Lowest sodium

Enchilada Bowl, Grilled Mesquite Chicken

1,724 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Enchilada Bowl, Grilled Mesquite ChickenChef's Bowls	871 kcal	45.7 g	45.6 g	45.3 g	6.1 g	1,724 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose BBQ Chicken Quesadilla if your priority is keeping calories lower. It has 848 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Enchilada Bowl, Grilled Mesquite Chicken is the lighter sodium pick at 1,724mg.

Open these items in the California Tortilla calculator to see combined calories and macros.