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Nutrition comparison
Extra Taco Beef vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Extra Taco Beef is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Extra Taco Beef
70 kcal
Highest protein
Extra Taco Beef
4.5 g protein
Lowest carbs
Extra Taco Beef
2 g carbs
Lowest sodium
Extra Taco Beef
205 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Extra Taco BeefExtras | 70 kcal | 4.5 g | 2 g | 5 g | 0.5 g | 205 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose Extra Taco Beef if your priority is keeping calories lower. It has 70 calories per serving.
Choose Extra Taco Beef if you want the most protein. It has 4.5g protein per serving.
If sodium matters, Extra Taco Beef is the lighter sodium pick at 205mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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