Extras, Black Beans vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Extras, Black Beans is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Extras, Black Beans

23 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Extras, Black Beans

3.6 g carbs

Lowest sodium

Extras, Black Beans

53 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Extras, Black BeansExtras	23 kcal	1.5 g	3.6 g	0.1 g	1.5 g	53 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Extras, Black Beans if your priority is keeping calories lower. It has 23 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Extras, Black Beans is the lighter sodium pick at 53mg.

Open these items in the California Tortilla calculator to see combined calories and macros.