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Nutrition comparison
Fresh Avocado vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Fresh Avocado is lowest in calories, while BBQ Ranch Sauce gives the most protein.
Add all to calculatorLowest calories
Fresh Avocado
50 kcal
Highest protein
BBQ Ranch Sauce
0.3 g protein
Lowest carbs
Fresh Avocado
3 g carbs
Lowest sodium
Fresh Avocado
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh AvocadoExtras | 50 kcal | 0 g | 3 g | 4.5 g | 2 g | 0 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose Fresh Avocado if your priority is keeping calories lower. It has 50 calories per serving.
Choose BBQ Ranch Sauce if you want the most protein. It has 0.3g protein per serving.
If sodium matters, Fresh Avocado is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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