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Nutrition comparison
Fresh Made Salsa vs BBQ Ranch Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Fresh Made Salsa is lowest in calories, while BBQ Ranch Sauce gives the most protein.
Add all to calculatorLowest calories
Fresh Made Salsa
7 kcal
Highest protein
BBQ Ranch Sauce
0.3 g protein
Lowest carbs
Fresh Made Salsa
1.5 g carbs
Lowest sodium
Fresh Made Salsa
76 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Made SalsaExtras | 7 kcal | 0.3 g | 1.5 g | 0.1 g | 0 g | 76 mg |
| BBQ Ranch SauceSauce & Dressing | 89 kcal | 0.3 g | 6.3 g | 7.2 g | 0 g | 259 mg |
Which should you choose?
Choose Fresh Made Salsa if your priority is keeping calories lower. It has 7 calories per serving.
Choose BBQ Ranch Sauce if you want the most protein. It has 0.3g protein per serving.
If sodium matters, Fresh Made Salsa is the lighter sodium pick at 76mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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