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Nutrition comparison
Fresh Spinach vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Fresh Spinach is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Fresh Spinach
6 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Fresh Spinach
1 g carbs
Lowest sodium
Fresh Spinach
22 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh SpinachExtras | 6 kcal | 1 g | 1 g | 0 g | 1 g | 22 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Fresh Spinach if your priority is keeping calories lower. It has 6 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Fresh Spinach is the lighter sodium pick at 22mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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