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Nutrition comparison
Korean BBQ Sauce vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Korean BBQ Sauce is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Korean BBQ Sauce
112 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Korean BBQ Sauce
17.5 g carbs
Lowest sodium
Korean BBQ Sauce
123.7 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Korean BBQ SauceSauce & Dressing | 112 kcal | 2.2 g | 17.5 g | 4.1 g | 0.2 g | 124 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Korean BBQ Sauce if your priority is keeping calories lower. It has 112 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Korean BBQ Sauce is the lighter sodium pick at 124mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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