Mexican Rice vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Mexican Rice is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Mexican Rice

40 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Mexican Rice

3.6 g carbs

Lowest sodium

Mexican Rice

113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican RiceSides	40 kcal	0.4 g	3.6 g	0.1 g	0.2 g	113 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Mexican Rice if your priority is keeping calories lower. It has 40 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Mexican Rice is the lighter sodium pick at 113mg.

Open these items in the California Tortilla calculator to see combined calories and macros.