Mexican Rice vs BBQ Ranch Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Mexican Rice is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mexican Rice

40 kcal

Highest protein

Mexican Rice

0.4 g protein

Lowest carbs

Mexican Rice

3.6 g carbs

Lowest sodium

Mexican Rice

113 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mexican RiceSides	40 kcal	0.4 g	3.6 g	0.1 g	0.2 g	113 mg
BBQ Ranch SauceSauce & Dressing	89 kcal	0.3 g	6.3 g	7.2 g	0 g	259 mg

Choose Mexican Rice if your priority is keeping calories lower. It has 40 calories per serving.

Choose Mexican Rice if you want the most protein. It has 0.4g protein per serving.

If sodium matters, Mexican Rice is the lighter sodium pick at 113mg.

Open these items in the California Tortilla calculator to see combined calories and macros.