Ranch Sauce vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Ranch Sauce is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Ranch Sauce

104 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Ranch Sauce

1.9 g carbs

Lowest sodium

Ranch Sauce

192.9 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ranch SauceSauce & Dressing	104 kcal	0.5 g	1.9 g	10.8 g	0.1 g	193 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Ranch Sauce if your priority is keeping calories lower. It has 104 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Ranch Sauce is the lighter sodium pick at 193mg.

Open these items in the California Tortilla calculator to see combined calories and macros.