Roma Tomatoes vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Roma Tomatoes is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Roma Tomatoes

5 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Roma Tomatoes

1 g carbs

Lowest sodium

Roma Tomatoes

1.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roma TomatoesExtras	5 kcal	0.5 g	1 g	0.2 g	0.5 g	2 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Roma Tomatoes if your priority is keeping calories lower. It has 5 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Roma Tomatoes is the lighter sodium pick at 2mg.

Open these items in the California Tortilla calculator to see combined calories and macros.