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Nutrition comparison
Side Salad vs BBQ Chicken Quesadilla
Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.
Quick answer
Side Salad is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.
Add all to calculatorLowest calories
Side Salad
88 kcal
Highest protein
BBQ Chicken Quesadilla
51.6 g protein
Lowest carbs
Side Salad
7 g carbs
Lowest sodium
Side Salad
134.3 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side SaladSides | 88 kcal | 6.3 g | 7 g | 4.9 g | 3.1 g | 134 mg |
| BBQ Chicken QuesadillaQuesadillas | 848 kcal | 51.6 g | 77.5 g | 35.6 g | 1.2 g | 2,333 mg |
Which should you choose?
Choose Side Salad if your priority is keeping calories lower. It has 88 calories per serving.
Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.
If sodium matters, Side Salad is the lighter sodium pick at 134mg.
Compare as a meal
Open these items in the California Tortilla calculator to see combined calories and macros.
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