Sour Cream vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Sour Cream is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Sour Cream

60 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Sour Cream

1 g carbs

Lowest sodium

Sour Cream

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sour CreamExtras	60 kcal	1 g	1 g	5 g	0 g	15 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Sour Cream if your priority is keeping calories lower. It has 60 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Sour Cream is the lighter sodium pick at 15mg.

Open these items in the California Tortilla calculator to see combined calories and macros.