Southwestern Salad vs BBQ Chicken Quesadilla

Compare calories, protein, carbs, fat, sodium, and fiber for these California Tortilla menu items.

Quick answer

Southwestern Salad is lowest in calories, while BBQ Chicken Quesadilla gives the most protein.

Lowest calories

Southwestern Salad

417 kcal

Highest protein

BBQ Chicken Quesadilla

51.6 g protein

Lowest carbs

Southwestern Salad

31.8 g carbs

Lowest sodium

Southwestern Salad

541 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwestern SaladGluten Free	417 kcal	18.6 g	31.8 g	27 g	10.5 g	541 mg
BBQ Chicken QuesadillaQuesadillas	848 kcal	51.6 g	77.5 g	35.6 g	1.2 g	2,333 mg

Choose Southwestern Salad if your priority is keeping calories lower. It has 417 calories per serving.

Choose BBQ Chicken Quesadilla if you want the most protein. It has 51.6g protein per serving.

If sodium matters, Southwestern Salad is the lighter sodium pick at 541mg.

Open these items in the California Tortilla calculator to see combined calories and macros.