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Last updated: Aug 9, 2026
California Tortilla

Southwestern Salad, Blackened Fish

SaladsPopular

California Tortilla Southwestern Salad, Blackened Fish is fat-leaning, with about 50% of macro calories from fat. Each serving has 624 calories, 48g protein, 33.6g carbs, and 35.8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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624
Calories
Per serving
48 g
Protein
33.6 g
Carbs
35.8 g
Fat

Nutrition Facts

Amount per serving

Calories624 kcal
% Daily Value*
Total Fat 35.8 g46%
Saturated Fat 13.4 g67%
Trans Fat 0 g—
Cholesterol 93 mg31%
Sodium 875 mg38%
Total Carbohydrate 33.6 g12%
Dietary Fiber 12.5 g45%
Total Sugars 4.2 g—
Protein 48 g96%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

624
kcal
Protein48 g (30%)
Carbs33.6 g (21%)
Fat35.8 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate156 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 48 g96%
Fiber 12.5 g45%
Sodium 875 mg38%
Sugars 4.2 g—
Saturated Fat 13.4 g67%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 48g protein and 624 calories.Yes
Lower carb33.6g carbs per serving.No
Low fat35.8g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium875mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Salad, Blackened Fish has 224 fewer calories than BBQ Chicken Quesadilla and 3.6g less protein. Compare

Southwestern Salad, Blackened Fish has 535 more calories than BBQ Ranch Sauce and 47.6g more protein. Compare

Compare with BBQ Chicken Quesadilla

Southwestern Salad, Blackened Fish Compared With Nearby Items

California Tortilla Southwestern Salad, Blackened Fish is listed in the Salads category with 624 calories, 48g protein, 33.6g carbs, and 35.8g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, Blackened Fish are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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