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Last updated: Aug 9, 2026
California Tortilla

Southwestern Salad, No Protein

SaladsPopular

California Tortilla Southwestern Salad, No Protein is fat-leaning, with about 55% of macro calories from fat. Each serving has 417 calories, 18.6g protein, 31.8g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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417
Calories
Per serving
18.6 g
Protein
31.8 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories417 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 38 mg13%
Sodium 541 mg24%
Total Carbohydrate 31.8 g12%
Dietary Fiber 10.5 g38%
Total Sugars 4.2 g—
Protein 18.6 g37%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

417
kcal
Protein18.6 g (17%)
Carbs31.8 g (29%)
Fat27 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 18.6 g37%
Fiber 10.5 g38%
Sodium 541 mg24%
Sugars 4.2 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 18.6g protein and 417 calories.No
Lower carb31.8g carbs per serving.No
Low fat27g total fat per serving.No
High sugar4.2g total sugars per serving.No
High sodium541mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwestern Salad, No Protein has 431 fewer calories than BBQ Chicken Quesadilla and 33g less protein. Compare

Southwestern Salad, No Protein has 328 more calories than BBQ Ranch Sauce and 18.2g more protein. Compare

Compare with BBQ Chicken Quesadilla

Southwestern Salad, No Protein Compared With Nearby Items

California Tortilla Southwestern Salad, No Protein is listed in the Salads category with 417 calories, 18.6g protein, 31.8g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Southwestern Salad, No Protein are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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