Black Bean Dip, Add Jalapenos vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

Black Bean Dip, Add Jalapenos is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Bean Dip, Add Jalapenos

4 kcal

Highest protein

Black Bean Dip, Add Jalapenos

0 g protein

Lowest carbs

Black Bean Dip, Add Jalapenos

1 g carbs

Lowest sodium

BBQ Sauce

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Dip, Add JalapenosSnacks & Appetizers	4 kcal	0 g	1 g	0 g	1 g	284 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose Black Bean Dip, Add Jalapenos if your priority is keeping calories lower. It has 4 calories per serving.

Choose Black Bean Dip, Add Jalapenos if you want the most protein. It has 0g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 25mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.