Black Bean Dip, Add Onions vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Black Bean Dip, Add Onions gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Black Bean Dip, Add Onions

0 g protein

Lowest carbs

BBQ Sauce

1.5 g carbs

Lowest sodium

Black Bean Dip, Add Onions

2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Dip, Add OnionsSnacks & Appetizers	9 kcal	0 g	2 g	0 g	0 g	2 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Black Bean Dip, Add Onions if you want the most protein. It has 0g protein per serving.

If sodium matters, Black Bean Dip, Add Onions is the lighter sodium pick at 2mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.