Black Bean Nachos, Add Beef vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Black Bean Nachos, Add Beef gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Black Bean Nachos, Add Beef

6 g protein

Lowest carbs

Black Bean Nachos, Add Beef

0 g carbs

Lowest sodium

Black Bean Nachos, Add Beef

19 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Nachos, Add BeefSnacks & Appetizers	58 kcal	6 g	0 g	4 g	0 g	19 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Black Bean Nachos, Add Beef if you want the most protein. It has 6g protein per serving.

If sodium matters, Black Bean Nachos, Add Beef is the lighter sodium pick at 19mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.