Black Bean Nachos, Add Chicken vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Black Bean Nachos, Add Chicken gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Black Bean Nachos, Add Chicken

5 g protein

Lowest carbs

Black Bean Nachos, Add Chicken

0 g carbs

Lowest sodium

Black Bean Nachos, Add Chicken

8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Nachos, Add ChickenSnacks & Appetizers	34 kcal	5 g	0 g	2 g	0 g	8 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Black Bean Nachos, Add Chicken if you want the most protein. It has 5g protein per serving.

If sodium matters, Black Bean Nachos, Add Chicken is the lighter sodium pick at 8mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.