Coconut vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Coconut gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Coconut

0 g protein

Lowest carbs

BBQ Sauce

1.5 g carbs

Lowest sodium

Coconut

14 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CoconutSide Items & Bread	22 kcal	0 g	2 g	1 g	0 g	14 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Coconut if you want the most protein. It has 0g protein per serving.

If sodium matters, Coconut is the lighter sodium pick at 14mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.