Fresh Fruit vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.

Quick answer

BBQ Sauce is lowest in calories, while Fresh Fruit gives the most protein.

Lowest calories

BBQ Sauce

7 kcal

Highest protein

Fresh Fruit

1 g protein

Lowest carbs

BBQ Sauce

1.5 g carbs

Lowest sodium

Fresh Fruit

11 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh FruitSide Items & Bread	39 kcal	1 g	7 g	0 g	1 g	11 mg
BBQ SauceHomemade Sauces & Dressings	7 kcal	0 g	1.5 g	0 g	0 g	25 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 7 calories per serving.

Choose Fresh Fruit if you want the most protein. It has 1g protein per serving.

If sodium matters, Fresh Fruit is the lighter sodium pick at 11mg.

Open these items in the Calypso Cafe calculator to see combined calories and macros.