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Nutrition comparison
House Salad with Tomatoes & Onions vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Calypso Cafe menu items.
Quick answer
House Salad with Tomatoes & Onions is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
House Salad with Tomatoes & Onions
5 kcal
Highest protein
House Salad with Tomatoes & Onions
0 g protein
Lowest carbs
House Salad with Tomatoes & Onions
1 g carbs
Lowest sodium
House Salad with Tomatoes & Onions
2 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad with Tomatoes & OnionsSide Items & Bread | 5 kcal | 0 g | 1 g | 0 g | 0 g | 2 mg |
| BBQ SauceHomemade Sauces & Dressings | 7 kcal | 0 g | 1.5 g | 0 g | 0 g | 25 mg |
Which should you choose?
Choose House Salad with Tomatoes & Onions if your priority is keeping calories lower. It has 5 calories per serving.
Choose House Salad with Tomatoes & Onions if you want the most protein. It has 0g protein per serving.
If sodium matters, House Salad with Tomatoes & Onions is the lighter sodium pick at 2mg.
Compare as a meal
Open these items in the Calypso Cafe calculator to see combined calories and macros.
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